The concept
The human body functions as a whole. Whether for athletic performance or daily well-being, every aspect of your body is interconnected.
This is why I have developed a holistic approach, training myself in all areas essential to the proper functioning of the human body.
Mental Preparation: The brain is the control center of our body. Knowing how to manage stimuli, develop concentration, and use the right mental tools can optimize your performance and balance on a daily basis.
Nutrition: Often overlooked, nutrition is the first form of medicine. It is essential to optimize your performance and support your daily health.
Physical preparation: In an increasingly sedentary world, understanding and practicing regular physical activity is essential to staying in shape, pushing your limits and improving your quality of life.
Mon approche de l’entraînement est entièrement personnalisée. Chaque programme est conçu pour s’adapter à vos capacités, vos objectifs et votre engagement. C’est pourquoi vous ne trouverez pas de programmes préfabriqués sur ce site : chaque séance est pensée pour vous, pour maximiser vos résultats.
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Titulaire de plusieurs diplômes dans l’entraînement et l’encadrement des activités sportives, je propose mes services aux clubs, entreprises et particuliers du bassin de Brive. Mon objectif : vous faire bénéficier de mon expérience et de mes connaissances, tout en respectant votre budget.
Hiring a personal coach guarantees tailored, personalized programs designed to help you achieve your goals effectively and sustainably.
For more information or to begin your support, contact me today.
See you soon.
Recognized expertise
