Preparation
Physical
Objectives: Tailor-made Physical Preparation Support
Scientific expertise to enhance your performance
As a PhD student in sports science and an experienced practitioner, I bring a scientifically based approach to your physical preparation.
My expertise allows me to work in all sports, whether endurance sports, team sports, or specific disciplines. Thanks to my 100% personalized approach, I have one goal: to optimize your performance while minimizing the risk of injury.
Benefits of personalized coaching:
A fully personalized program
Every athlete is unique. I design a tailor-made physical preparation program for you, adapted to:
your goals (performance, fitness, specific preparation or re-athleticization),
your level and your abilities,
your constraints and availability,
and your progress over the weeks.
Whether you are a beginner or an experienced athlete, each session is designed to allow you to progress effectively and sustainably, while respecting your body and your needs.
The entire sports program is designed with a single individual in mind, not a group, which is why nothing is left to chance and the results are often more consistent and more sustainable.
Areas of intervention:
Development of physical qualities
Endurance and energy capacity: work on the aerobic and anaerobic systems, essential for performance and recovery.
Muscle strength and power: targeted strengthening according to your discipline and your objectives (maximum strength, strength-endurance, explosiveness).
Coordination and motor skills: optimization of technique, mobility and precision of sports movements.
Prevention and re-athleticization
Injury prevention is at the heart of my approach. Each physical preparation program incorporates specific exercises aimed at:
strengthen the fragile areas stressed by your discipline,
improve posture, mobility and muscle balance,
optimize technique and reduce joint stress,
prepare your body to handle training loads while limiting the risk of overwork.
Beyond prevention, I also offer comprehensive rehabilitation support for athletes or those who have suffered an injury. This support allows:
to gradually regain strength, mobility and coordination after a period of inactivity or rehabilitation,
to readapt the muscle and joint chains for a safe and lasting return to sporting activity,
to rebuild physical and mental confidence through progressive exercises, adapted to the stage of recovery,
and prevent recurrences, by combining strengthening, mobility, proprioception and motor control.
Each rehabilitation program is personalized, based on your history, the nature and severity of the injury, and your athletic or daily goals. My scientific and holistic approach combines performance, safety, and sustainability for an optimal return to your activity level or competition.
Interactive and adjusted tracking
Support doesn't end with the delivery of a program. My approach is based on active and responsive monitoring, ensuring that each session is tailored to your progress, your feelings, and your current constraints.
Thanks to modern communication tools (email, telephone, SMS, videoconferencing), we stay in constant contact, wherever you are.
You can send me feedback on your sessions: sensations, fatigue, difficulties, performance, or specific needs. This information is essential for dynamically and individually adjusting your program.
Flexible tracking allows:
to adapt training loads according to your recovery and progress,
to modify exercises to target weak points, prevent injuries or respond to a specific constraint,
to regularly reassess your objectives, in order to maximize your performance throughout the season,
and benefit from close and human support, even remotely, to stay motivated and committed.
Each program thus becomes alive and evolving, adjusting to your body and your schedule, to guarantee continuous and lasting progress.