My services
My coaching concept: a global approach for body and mind
My approach is based on a global vision of the body and mind.
By combining sports training, nutrition, physical and mental preparation, I offer complete and personalized support.
The implementation of the programs is simple and intuitive: each training session is 100% individualized, scalable and perfectly adapted to your progress, your lifestyle and your specific needs.
The objective: to optimize your performance, improve your well-being and help you achieve your goals sustainably."
My coaching services
Coaching
I support each athlete with a 100% personalized approach, adapted to their goals, level and lifestyle.
My expertise in physical preparation, nutrition and mental preparation allows me to offer comprehensive and scientific support, based on more than 15 years of experience and my doctoral research.
My goal: to help you make lasting progress, perform and flourish thanks to unique support, designed for you.
Physical Preparation
As a PhD student in sports science and an experienced practitioner, I bring a scientifically based approach to your physical preparation.
My expertise allows me to work in all sports disciplines, whether endurance sports, team sports or specific disciplines, with one objective: to optimize your performance while minimizing the risk of injury.
Whether it's for fitness, weight loss, muscle building, flexibility, or physical preparation for a sporting event, home sports coaching can meet all your needs with targeted exercises tailored to your abilities.
Creating a Training Plan
Development of physical qualities
Follow-up of the “Field” sessions
Rehabilitation of athletes after injuries
Mental Preparation
Learn how to develop your potential without changing your personality.
With this support, whether you are a high-level athlete, an executive with responsibilities, a student feeling the pressure of passing exams or schooling, or a simple employee who does not know how to manage the pressure exerted by superiors or difficult family relationships.
Learn to master the tools that will empower you to optimize and awaken your personal resources.
Reviews
Physiological and Biomechanical
Thanks to my mobile physiological and biomechanical analysis laboratory, I can intervene directly on the field, in your club or your sports environment.
Each test is adapted to your discipline, your level and your objectives, whether you are a high-level athlete, an amateur practitioner or a member of a sports club.
The proposed tests allow us to assess:
Cardiovascular and respiratory capacities: VO₂max, lactic thresholds, heart rate and recovery,
Muscle strength, power and explosiveness: dynamometry, jump tests, maximum strength and muscular endurance,
Body composition and bioelectrical impedance: muscle mass, fat mass, hydration,
Biomechanics and technique: analysis of posture, sporting gestures, movement and energy efficiency.
They also allow to define the complete profile of each athlete to:
Individualize your training program according to your strengths and areas for improvement,
Track your progress over time with reliable and repeatable measurements,
Prevent injuries by identifying muscular, joint or postural imbalances,
Optimize performance by adjusting the load and training strategy according to your physiological capacities.
Advice and Scientific Expertise
The evolution and emergence of technologies are profoundly transforming the way we assess and optimize athletic performance. Whether in triathlon, running, cycling, swimming, or any other sport, better understanding your body and continually improving is more possible than ever, at all levels.
An approach focused on you!
The objective is to put all my scientific expertise at the service of coaches and trainers to help you best manage your athletes' training by making the best use of all available DATA.
To do this, I provide you with the most innovative technological tools and applications and methods from the latest scientific research.
I am convinced that the success of a sports project is much more rewarding when it is based on sharing and mutual support.
